Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

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Leg extensions in yoga are an excellent way to strengthen and tone the leg muscles. While seated in a chair with knees bent and feet flat on the floor, gradually straighten your legs and lift your ...

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Alternate sides in a bicycling motion. Seated Leg Extensions With Core Brace Shutterstock Seated leg extensions engage the hip flexors and quads while promoting isometric core control. Sit tall.

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.