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Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

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1. Barbell T-Rows You don’t need a T-bar row machine to do T-bar rows. In fact, all you really need is a barbell, some weight plates, and a V-shaped handle. To do this exercise, wedge one end of your ...

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This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

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