Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

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As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspects of fitness, from building muscle in our twenties to ...

The standing position develops balance and coordination absent from seated row machines. The hip hinge pattern trains proper back mechanics essential for injury prevention.

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Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

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During the seated-row, the participants remained seated, with the chest against the equipment support. At the initial position, the elbows were extended, and the shoulders flexed, then on the ...

There are a few alternatives to seated cable rows: Inverted rows are great for beginners. Bent-over rows are effective for strengthening your lats but can be difficult for people with lower back pain.