Seated dumbbell bicep hammer curl Sit on the bench with your feet out in front of you and your knees together. Let dumbbells ...

If you’re still struggling to master your first chin-up you can use a resistance band for assistance, and focus on vertical pulling exercises, like the lat pull-down, horizontal rowing movements ...

Biceps curls primarily work the short head using a palms-up (supinated) grip, and hammer curls target the long head (the outer muscle), plus other muscles like the brachialis and brachioradialis ...

V-Bar or Narrow Grip Pulldown — 3 sets 10-12 reps T-Bar Row — 3 sets 8-12 reps Seated Row Bilateral — 3 sets 10-12 reps V-Bar or Narrow Grip Pulldown Vissers favors the narrow grip pulldown for its ...

After the government scrapped the GRs, Fadnavis said, “We have always given Marathi first priority. And Hindi was an optional language. We gave students the option to choose any language other than ...

U.S. Senators Chuck Grassley and Joni Ernst met in mid-June with Iowa students visiting Washington, D.C. to participate in the Rural Electric Cooperative Youth Tour. The tour encourages leadership ...