Here’s how to do the seated cable row: Start by sitting on the bench facing the machine with your knees bent and your feet resting on the foot plates for stability.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms. ... 8 x Close neutral-grip seated cable row (tempo: 1 second concentric / 3 second eccentric) 12 x Rope cable hammer curls ...

This upper body dumbbell workout helps improve posture, ... From seated position, ... Continue alternating rows, with a push-up between each.

If you belong to a gym for example, you may find machines that use cables or a plate loaded seated option. If at home, resistance bands are a nice substitute, as are dumbbells.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs Build strength and improve your posture with this unilateral move. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.