The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

10. Seated row The seated row is another compound exercise that targets the muscles in your back, shoulders, and arms. There are several different ways to perform a seated row.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

crucial for women over 50 who spend a lot of time seated or hunched over. Using one arm at a time also challenges your core and helps even out muscle imbalances. Feel free to place your free arm on a ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.