The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Dumbbell Row on Bench: 3-4 sets x 10-20 Reps 3. Seated Overhead Triceps Extension: ... Seated Dumbbell Curl (not mentioned): 3 Sets X 10-15 Reps 5. Standing Dumbbell Lateral Raise: ...

Superset 1: Dumbbell Bench Press + Seated Horizontal Row (with a cable machine or resistance band) Superset 2: Dumbbell Chest Fly + Bent-Over Reverse Fly. Superset 3: Push-Up + Bent-Over Row.

If you belong to a gym for example, you may find machines that use cables or a plate loaded seated option. If at home, resistance bands are a nice substitute, as are dumbbells.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

Seated Arnold press with 50 pound dumbbells for 10 reps. Second Exercise Upright rows with 50 pound a EZ curl bar close grip for 21 reps Upright rows with 60 pound a EZ curl bar close grip for 14 reps ...