It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere ...

Overhead Tricep Extensions Shutterstock Overhead Tricep Extensions with a resistance band is another move Pulli recommends. Secure resistance band under door, hold handles overhead. Keep elbows ...