Leg extensions in yoga are an excellent way to strengthen and tone the leg muscles. While seated in a chair with knees bent and feet flat on the floor, gradually straighten your legs and lift your ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere ...

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...

Sara Alia Khan does overhead cable triceps extension. Photo: Instagram/saraalikhan95 Begin by facing away from the cable machine and grab the rope handle with both hands behind your head. Extend ...

Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

Thursday – Biceps and triceps: Tricep pushdowns, cable triceps pull-ups, rope pull-downs, bicep curls, hammer curls, barbell curls, and both overhead and lying triceps extensions. Friday – Back: ...

4. Isolated Triceps Extension When you work your triceps, you might forget there are three parts to the muscle: the lateral head, the medial head, and the long head.

That's 1 rep. 13. Overhead Triceps Extension How to: Stand with feet hip-width, holding one dumbbell laterally with both hands. Lift the weight overhead, extending the arms straight.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.