Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

The second you start to get lazy about your planks is the second your hips sag, ... Keep reading for plank exercise variations, including one that's easier than a regular high plank.

The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, ... Start with 20-second holds and gradually increase your time as you build strength.

Do 3 rounds of a 10-second plank each day for a few weeks to build strength. Then, work your way up to longer intervals with two, 15-second planks and then a full 30 seconds. You will eventually ...

You may like This exercise improves core strength and stability in just 20 seconds per day, no equipment required; This plank variation worked my hamstrings, abs, and pelvic floor — here’s why ...

The exercise mimics a sprinting motion while maintaining a plank position, elevating heart rate while targeting multiple muscle groups. Start with 30-second intervals, focusing on controlled ...

DAYS 8-12: High plank — 60 second planks on, 60 seconds rest, for 3 sets DAYS 13-15: Plank variations (mountain climbers, push-ups, and side planks)— 20 seconds on, 10 seconds rest, for 2 sets ...

Then, work your way up to longer intervals with two, 15-second planks and then a full 30 seconds. You will eventually work your way up to a 60-second plank. ... Four plank exercises to try.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.