Our move today is a plank rotation. All you need for this exercise is a yoga mat and a flat surface. This exercise will be focusing on core strength, but you will find it to be a total body exercise.

1: Get into the side plank position, with one elbow and forearm on the ground and torso facing forward, hip pulled away from the floor (no sagging). Keep the head and neck relaxed and the abs tight.

Modify if Needed: If the full side plank with a twist is too challenging, you can modify by keeping your bottom knee bent on the floor for added support while still performing the twisting motion ...