Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a straight spine. Slowly tilt your head back, trying to look at the ceiling, as ...

The hyperextension, also known as the back extension, is an exercise that doesn’t get as much attention compared to other movements that work the same muscles. However, it’s a mistake to overlook such ...

The SLBR exercise — Supine Lateral Ball Roll — is a Swiss ball staple for strengthening your spine. Nicknamed “slobber” (it’s all in the pronunciation), the move will test your ability ...

Summary The semispinalis capitis muscles control side-to-side and up-and-down movements of the head. Injury or overuse can cause pain that is felt in the head or neck. A primary care provider can ...

Posterior Neck Muscles The posterior, or back, of your neck also has four deep muscles located close to the spine. These muscles help stabilize the neck and bend the neck backward. They include the ...

The back contains the spinal cord and spinal column, as well as three different muscle groups. Many conditions and injuries can affect the back. Learn more here.

– Stretches the rectus capitis dorsalis and lateralis, multifidus cervicis, rhomboids, splenius, and trapezius. – Increases balance and stability. – Improves self-carriage. HOW 1. Stand in front of ...

Hold for 20 seconds, two to three times. This move stretches the neck extensors located on the back of the neck and upper back: semispinalis capitis, semispinalis cervicis, and splenius capitis.

Sharjah-based expat Beenish Umair Kapadia ’s happier these days – the back pain has dulled and she can now carry her baby for five to seven minutes at a time.