Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors over 60.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES BINGO Friday, ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

Getting outside exercise is still doable in summer Organizer Joe ... No beach sticker? No beach chair? No problem! The ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.