The beauty of yoga is that it can be adapted to suit the body’s changing needs, making it perfect for seniors who seek a mindful approach to fitness. As we age, our bodies undergo various changes that ...

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

In her 12 years leading the Orleans Council on Aging, Judi Wilson can tell you that a senior center today isn’t what it used ...