4. "Trying to control my emotions is synonymous with behaving like a robot." Sometimes people think that regulating their emotions means trying to act as if they don’t have feelings.

As a society, we don’t talk much about emotions. Conversations tend to focus more on what we’re doing or what we’re thinking. In fact, most people find it easier to start sentences with, "I ...

Few of us use all–or even most–of the 3,000 English-language words available to us for describing our emotions, but even if we did, most of us would still experience feelings for which there ...

Cain Velasquez's legal team feels a mix of emotions coming out of their client's sentencing. Over three years after his arrest on attempted murder and other charges, Velasquez received a five-year ...

While we may have many words we can use to represent our emotions, there are some feelings that no English word can describe. But that doesn't mean other languages don't have words for them—and ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...