Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...