Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

There was no such misfortune for Emma Raducanu, who did brilliantly to beat Marketa Vondrousova in the second round. Raducanu ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Thousands of people were on hand Thursday night for America250, which kicked off a year of patriotic festivities leading up ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...