Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

MNS workers have vandalized the office of Sushil Kedia, an investment consultant in Mumbai. The attack occurred after Kedia posted on social media platform X that he would not learn Marathi despite ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

MAN v FAT Rugby, launched in partnership with the Warrington Wolves Foundation, is the latest addition to a growing national scheme aimed at men with a BMI over 27.5. The programme combines weight ...

William Shatner, the iconic Star Trek actor, has lost 50 pounds at the age of 94 by adopting a healthy lifestyle and a unique ...

One of the club's players, Dylan Painter, has lost 82 kilograms (nearly 13st) alone since becoming involved, while assistant club manager Jean-Luc Howe, 30, has also had an incredible weight-loss ...