Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

5 Reasons Why You Must Practice Jumping Jacks For 5 Minutes Every Morning Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Showers are a nonnegotiable part of life, but should you take them at night or in the morning? Professionals have different opinions on what’s best. Dr. Jason Singh, a Virginia-based physician ...

The family of a 20-year-old woman killed in a mid-air plane crash between two students learning to fly near Steinbach, Man., ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...