By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Research shows that women who worked out in the morning reduced their post-workout blood pressure. Note that men had a greater reduction in blood pressure by working out in the afternoon.

The family of a 20-year-old woman killed in a mid-air plane crash between two students learning to fly near Steinbach, Man., ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by incorporating it into their daily habits. We found out how they do it ...

Any prolonged time you spend being sedentary can make you feel that way, sleeping included. That’s why it’s good for your body to have a short morning stretch routine.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m. meditation to kayaking.

The American Heart Association recommends 150 minutes a week of moderate-intensity exercise or 75 minutes of vigorous activity. 7 But growing evidence suggests short bursts of movement—even 20 ...

The City of Tybee Island has issued a warning after an alligator was spotted on the beach. According to officials, the ...