Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

5 Reasons Why You Must Practice Jumping Jacks For 5 Minutes Every Morning Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Showers are a nonnegotiable part of life, but should you take them at night or in the morning? Professionals have different opinions on what’s best. Dr. Jason Singh, a Virginia-based physician ...

The family of a 20-year-old woman killed in a mid-air plane crash between two students learning to fly near Steinbach, Man., ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Having trouble finding time to workout? Here are five ways you can tap into your fitness while finishing your normal morning routine.

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.