By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

You do not need “lengthy gym sessions to get stronger or build muscle”, latest evidence has shown. A recent study from Florida Atlantic University has found that shorter and frequent workouts are more ...

vivo claims that the upcoming Watch GT has the longest battery life in its class, boasting a powerful 480mAh battery that can ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

A new cycling tradition in the City of Mobile continues. Saturday was the second annual Mobile Parks and Recreation ...

The family of a 20-year-old woman killed in a mid-air plane crash between two students learning to fly near Steinbach, Man., ...

This year’s 10-day live-fire Han Kuang drills are the longest yet and follow the delivery of a range of new weaponry from ...

Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...