Again, this will change if you're walking versus jogging. According to Thomas, if you're walking (at an average pace), you'll typically do around 2,200 steps per mile. However, when you're jogging, ...

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They can also cause you to have a shortened stride in running, and not be able to move through the full range of motion in a strength training session. Related Content. Fitness.

After all, the exercise is a sprint with an incredibly shortened stride length. ... Run forward 20 steps, lifting your knees so your thighs are at least parallel to the ground on every stride.