We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Iga Swiatek took another stride towards tennis greatness as an all-court maestro after ruthlessly tearing apart American 13th seed ...

MLB insider Jonathan Papelbon believes Walker Buehler is running out of chances with the Red Sox as the trade deadline approaches.

Put in, the Bears lost openers Alex Davies and Tom Latham cheaply but rallied through a stand of 63 in 34 balls between Haon ...

Turner barely got on the field as a rookie and still has veteran competition to deal with, so how will he make his mark?

It’s amazing what a difference a year makes. When Jeff Skinner signed a one-year deal with the Edmonton Oilers on July 1, ...

An extraordinary Friday in the T20 Blast sees Jonny Bairstow smash 116 in the Roses match and the top four sides in North ...

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

THEY say you can’t run from your problems but as I neared the end of a 20km road race over a Croatian mountain, I was pretty ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Finding a truly elite centre back in today’s game is like striking gold. It’s one of the most demanding positions on the ...

Masters champion Rory McIlroy took another step toward emerging out of the doldrums with two big shots at the end of his ...