These settings, apps, and tips can help you ease up on your phone use and find more enriching things to doSimple steps can help you get your screen time under control.By Courtney LindwallSmartpho ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. | Neuroscience ...

In this digital era, both kids and adults are often glued to smartphone screens. Digital technology keeps users entertained, ...

Major Sceptic: I have my phones set on one minute screen time out 99% of the time, but have the time to auto lock set at 10 minutes as I’m a home body. 2Star Hoodlum : One of the first things I ...

Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say. Skip to main content ...

Newly published research shows that young adults who limited screen time for 48 hours immediately after suffering a concussion had a significantly shorter duration of symptoms than those who were ...

8 Simple Ways to Reduce Your Cell Phone Screen Time. These settings, ... Rosen says—and then gradually make them even shorter. But your attention span can be trained, like a muscle.