Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

After a season-ending injury sidelined Mississippi State’s QB1, Blake Shapen opens up about the long road back, and the ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Tekton sells all the universal joint sockets we've come to expect (¼, ⅜, and ½ inch), in both a u-joint style set, and individually, in steel ball and spring form. All of those have great ...

All it simply means is that we replace the ball with the socket and the socket with a ball," Teusink said. Teusink said the surgery provides a more stable pivot point for shoulder muscles to move.

It is a ball-and-socket joint that connects the upper arm to the shoulder blade and allows the arm to move in many directions. This is one of the reasons why this area is also extremely prone to ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The shoulder, another ball-and-socket joint, has the greatest range of motion of any joint. “The ball is very round, and the socket of the shoulder is not the same curvature.

Frozen shoulder is caused by trouble in the joint capsule, Gabriella Ode, MD, a sports medicine specialist and surgeon at the Hospital for Special Surgery, in New York City, tells SELF.

Hold for 15-20 seconds, then switch arms. This exercise is great for releasing tension in the muscles surrounding the shoulder joint.

Not only is the shoulder complex, but it’s also one of the most movable and injury-prone areas in the body, thanks to its status as a ball-and-socket joint, per StatPearls Publishing 1.

Your rotator cuff is the group of muscles and tendons that stabilize the ball-and-socket joint that connects your humerus to your scapula.