Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

Use of tennis ball on floor or wall (multiple layers of socks) versus Lacrosse ball in a sock on the wall. Roll on the ball or just lie on it. The ball is placed in the gap between the shoulder blade ...

Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

The shoulder blade squeeze This deceptively simple exercise counteracts the rounded shoulder position that develops during keyboard work, restoring proper alignment to your upper back and ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back.

Find out what you need to know about infraspinatus pain, discover what causes it and how it’s treated.

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

A herniated disc can cause pain and discomfort that disrupts your life. Learn about exercises and stretches will help you find relief and ease the pain.