Muscles, tendons, and ligaments combine to keep your arm bone in your shoulder socket. They also protect the main shoulder joint, the glenohumeral.

Scapula: The scapula, or shoulder blade, is a large bone in the upper back. It is triangle-shaped, with a ridge at the top called the scapular spine. There are 17 muscles that attach to the ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile ...

The shoulder is a complex structure that consists of many bones, muscles, and tendons. These components combine to form a mobile joint that provides the arms with a wide range of movement.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Here are some of the most popular benefits of shoulder presses: Stronger bones. Much like muscles, bones can get stronger to support the amount of weight you usually lift. In turn, this decreases ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.