One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

After a shoulder injury has been treated, patients are often left with a feeling of insecurity—many of them report that their ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...