Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Pro tip: "When doing these frozen shoulder exercises, the key is to avoid pain at the end of the range of motion, but also to try to keep it moving," Jocelyn R. Wittstein, MD, an orthopedic ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Objective To investigate the effectiveness of conservative interventions for pain, function and range of motion in adults with shoulder impingement. Design Systematic review and meta-analysis of ...

Tendonitis: Inflammation of the rotator cuff tendons, which help keep the humeral head in the socket of the scapula, can be caused by poor posture. Bursitis: Inflammation of the bursa (a fluid-filled ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Wellness 4 Easy Shoulder Exercises to Get Chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

If your shoulder gets sore after any activity, don’t ignore it. If the pain is serious and doesn’t go away, see your doctor. There’s no need to tough it out. You just might make things worse.

5. Overhead hold Overhead holds challenge the muscular endurance of your shoulder girdle. They’re similar to an overhead shoulder press, but instead of bringing the weight back down, you hold it up.