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In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...
Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.
Differently-abled man Ashok Parmar, also an Adani Group employee, clinched gold medal in the Gujarat State Bench Press & ...
These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?
Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.
Get your hips higher than your shoulders, your back becomes the lever for the deadlift. 'We don't want that to happen,' ...
It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...
For joint-friendly training and better depth, the pendulum squat is usually best.
Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...
Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...
Chris’ 320 rep challenge is actually a four-move circuit that he posted on his Instagram back in 2023, with the reps ...
He didn’t deadlift. He had a belt around his waist to protect his ... Mechanically, Rogers sought to get back to what he was doing in 2021— keeping his front shoulder closed longer in his delivery, ...