In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Differently-abled man Ashok Parmar, also an Adani Group employee, clinched gold medal in the Gujarat State Bench Press & ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

Get your hips higher than your shoulders, your back becomes the lever for the deadlift. 'We don't want that to happen,' ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

For joint-friendly training and better depth, the pendulum squat is usually best.