Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Differently-abled man Ashok Parmar, also an Adani Group employee, clinched gold medal in the Gujarat State Bench Press & ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

A Romanian deadlift is an exercise move you can do for strength training, and it also helps with back pain, flexibility, and posture. Remember to keep your back flat, your spine neutral, and the ...

You might not expect this to be an important muscle for performing a deadlift, but they actually help stabilise the shoulders as you move, Khan says. Forearms The forearm muscles are important to help ...

How to deadlift the right way The more muscles involved, the more complicated the lift– which makes the deadlift a bit perplexing if you don't know what you're doing. Follow along here to ensure ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

In a sumo deadlift your feet start wider than your shoulders, which gives you a strong base to lift the weight. Just like a conventional deadlift, it is a functional movement with a hinging ...

In a sumo deadlift your feet start wider than your shoulders, which gives you a strong base to lift the weight.

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...

The deadlift is called the king of lifts for a reason. It’s a great indicator of full-body strength, recruiting a multitude of muscles to move more weight than pretty much any other exercise ...