You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

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Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

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These exercises are effective and do not require weights, yet they provide strength training benefits. Along with this, Asad also provided tips on how to do each exercise.

Shoulder mobility exercises and shoulder blade stretches, for example, can make a big impact. “The more that we can open up our mobility, the more comfortable you’re going to be in your body ...

If you are doing this exercise for neck and shoulder pain, try starting without weights first. Begin slowly with only a few repetitions to ensure you are not aggravating a pinched nerve or an injury.

Just remember that your shoulders get a lot of secondary work if your routine includes a good amount of pressing, so keep the weight light. Start with 3 sets of 12 to 15 reps.