According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

It can allow a nice flexion and extension of the spine. It is good for flexibility and is excellent for beginners. Start on all fours, hands under shoulders and knees under hips. Now inhale, arch your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Concentric measures of peak torque and work during shoulder movements were obtained in random order at speeds of 60°/s for both groups and sides. Type of movement was defined as scapulothoracic ...

The triceps speed up strengthening the arm at the elbow (extension) and moving the arm toward the backside. This is the opposite of the shoulder flexion seen with the biceps.

Shoulder stiffness consistently increased as the shoulder flexion angle decreased and the shoulder horizontal flexion/extension approached the limit of its range of motion.