Your shoulder is capable of two kinds of subtle rotation, internal rotation and external rotation. Internal shoulder rotation involves rotating your upper arm toward the front side of your torso.

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

WASHINGTON – Decreased glenohumeral external rotation may be associated with elbow injury in the throwing arms of adolescent baseball pitchers, according to research presented, here. &ldquo ...

Objective To establish absolute and relative reliability for several procedures measuring the rotational shoulder ROM and strength into internal (IR) and external (ER) rotation strength. Design ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Therefore, combining stabilization and internal/external rotation is mandatory, as muscles rarely have one function in dynamic movements like sports. Try the gangsta driver exercise. 2.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

For the second exercise, called external rotation, Wright she recommends raising your arm halfway and gently moving it back ...

External shoulder rotation is another good exercise for strengthening the rotator cuff muscles and improving flexibility. ... internal shoulder rotation can help strengthen the shoulder muscles.