Your shoulder is capable of two kinds of subtle rotation, internal rotation and external rotation. Internal shoulder rotation involves rotating your upper arm toward the front side of your torso.

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

WASHINGTON – Decreased glenohumeral external rotation may be associated with elbow injury in the throwing arms of adolescent baseball pitchers, according to research presented, here. &ldquo ...

Therefore, combining stabilization and internal/external rotation is mandatory, as muscles rarely have one function in dynamic movements like sports. Try the gangsta driver exercise. 2.

Objective To establish absolute and relative reliability for several procedures measuring the rotational shoulder ROM and strength into internal (IR) and external (ER) rotation strength. Design ...

Similar to overhead pitchers, the fast-pitch softball shoulder demonstrated a greater external rotation, less internal rotation, but equivalent total arc of motion when compared to the non ...

The results showed a significant association of injury requiring surgery with prone external rotation strength (P = .003), seated external rotation strength (P = .048), and supraspinatus strength ...

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

Results On the dominant and non-dominant shoulders there was no significant interaction effect between the factors of tennis intervention (serving and groundstrokes) and time (pre and post) (p = <0.05 ...