Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

That internal-to-external rotation lights up the front delts and pulls in more of the medial head. ... Here's how I stack these movements into a shoulder-focused day: Advertisement. Advertisement.

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

External Rotation Stretches At your gym, find a cable machine and put it to the highest setting. Add a little bit of weight—about 20 pounds, Hovis says—to provide a bit of an anchor.

Having adequate range of motion in all shoulder movement patterns is what allows you to complete even the simplest of actions, says Shannon Keane, ... (external rotation), ...

Objective To establish absolute and relative reliability for several procedures measuring the rotational shoulder ROM and strength into internal (IR) and external (ER) rotation strength. Design ...