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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobileArms should be extended forward at shoulder height ... my work wardrobe (a rotation of sports leggings and a hoodie) allows ...
Shoulder pain is often misdiagnosed by Dr Google as a “frozen shoulder”, says Prof Kochhar, but there are often other underlying causes creating the inflammation. The NHS defines a frozen shoulder as ...
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