Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

And when players want to ramp up the mph on their delivery, their focus is often on smacking the ball that much harder. However, if you’re looking to juice up your delivery you’d be better served (bad ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Keider Montero has been on the move for much of the season; since March 22, the 25-year-old has been recalled and optioned ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...