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Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Just because the sport is low-impact doesn't mean there's no risk. Here's what an Arizona doctor has to say about preventing ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Know the impact of technology on sports therapy: smart wearables, AI rehab, robotics, and 3D printing for personalized ...

The PQ2-2025 survey underscores that despite other pressing issues like inflation, poverty, and crime, corruption remains the ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best tennis players endure a gruelling training and playing programme, staying ...