Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.

Find out what you need to know about the scapula, what its function is, and potential health problems that may affect it.

Find out what you need to know about rhomboid muscle pain, and discover the causes, treatments, and how it may affect health.

Perform these 5 exercises before heavy lifting workouts to strengthen your shoulders and prevent potential injuries.

An overhead press works muscles in your upper body and stabilizes your shoulder muscles and movements. We talked to pros for tips, benefits, and more.

Here are 7 best dumbbell shoulder exercises for strengthening the deltoid muscles. Learn the benefits and how to do each move.

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

This 10-minute delts session can help you build shoulder muscles in a fun and engaging way using only two dumbbells.

The best shoulder exercises for women help build upper-body strength. Incorporate these trainer-backed moves into your shoulder workout to sculpt your arms.

Popular arm exercises sometimes cause pain in the back or the rotator cuff: avoid injury with modified movements to build shoulder and tricep muscles.