Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Trout drives in four runs, including a two-run shot in the fifth and a two-run single in the eighth. The Angels score four in ...

Former England captain Nasser Hussain came to Mohammed Siraj’s defence after the Indian fast bowler was accused of ...

"Weaponized incompetence" — or "strategic incompetence" — is wearing women out, especially during the pandemic.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

One secret to catching sockeye is putting your lure in the right place. What I call the sweet spot or a place in the river ...

There’s scoring, and then there's pure scoring. The likes of LeBron James and Stephen Curry fill stat sheets with everything ...

Mohammed Siraj struck twice as India reduced England to 98-4 at lunch on the fourth day of third Test at Lord's on Sunday.