You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

There’s scoring, and then there's pure scoring. The likes of LeBron James and Stephen Curry fill stat sheets with everything ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...