Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Here, she shares how the exercise has helped her rebuild ... At least not without excruciating pain. Since tearing my right rotator cuff – the group of muscles and tendons that surround the shoulder ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Background: Many studies have compared different training methods for improving muscular performance, but more investigations need to be directed to the restoration of muscular imbalances. Objective: ...

1 Introduction The rotator cuff is a complex of the supraspinatus, teres minor, infraspinatus, and subscapularis muscles and their tendons. They form a cuff-like structure around the humerus head and ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...