Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

“Rotator cuff pain is very specific… it’s kind of a deep, gnawing pain… If you have persistent pain despite time and appropriate conservative measures and the X-ray is normal, then the suspicion of a ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Here, she shares how the exercise has helped her rebuild ... At least not without excruciating pain. Since tearing my right rotator cuff – the group of muscles and tendons that surround the shoulder ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...