Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Shoulder injuries can sometimes make daily life more difficult, leading you to seek new ways to recover strength and movement ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...

Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...