The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

Stand under a pull-up bar and grip the bar with your palms facing away, shoulder-width apart. Hang from the bar with your ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a ... Stand with your feet shoulder-width apart. With your core ...

The Proper Pull-up (Regular Grip) Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until your chin is over the bar ...

In a chin-up, your palms face toward you and sit inside shoulder width. “Chin-ups tend to be easier because your biceps assist more than they do in a pull-up,” she says.

A regular pull-up is when hands are wider than shoulder width and your palms are facing away from your face. This grip is commonly tested in the military.

How to do pull ups (Image credit: Getty Images) Place your hands on the pull up bar with an overhand grip and your hands slightly further than shoulder-width apart; ...