As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Stand with your feet shoulder-width apart, holding a barbell or dumbbell. Bend at your hips and knees, lowering the weight toward the floor while keeping your back straight. Return to the starting ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...