No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Stand with your feet shoulder-width apart, holding a barbell or dumbbell. Bend at your hips and knees, lowering the weight toward the floor while keeping your back straight. Return to the starting ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Pairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Indian Air Force (IAF) Group Captain Shubhanshu Shukla said he is excited about the scientific tasks that he and the crew will perform for the next 14 days in the International Space Station (ISS).

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Zach Neto leaves with a shoulder injury. The Angels’ Christian Moore, center, celebrates after hitting a two-run, walk-off home run in the 10th inning of their game against the Boston Red Sox on ...

The UCI clarifies and doubles down on it complicated rules about handlebar width. They are not making any friends, especially with MyVeloFit ...